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How We Can Work Together

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Why work with me?

Throughout my life, I have experienced many highs and lows, from running my businesses to working in the resource sector, dealing with body image, family and friends, finding where I fit in, figuring out where to go next, and the hormonal changes of menopause while also discovering my purpose. I understand it’s easy to feel isolated and alone during times like these. That's why I became a Lifestyle Coach, working with inspiring busy women in their beautiful discovery age of the 40-plus era of our lives and letting you know you are not alone. I believe you have boundless worth in what you want and feel, which is your journey. At this point in your life, you may have given so much to others that you want to live out your true, authentic self on your terms. And my beautiful, you deserve it!



You Are Not Alone

As a lifestyle coach, I empower women over 40 to create fulfilling lives in all areas, holistic coaching helping you be supported through your menopause journey, while working out your direction. Together, we'll design a plan of action to help you realise your full potential and live the life of your dreams. I provide guidance, support, and the tools you need to achieve your personal and professional aspirations in work, relationships, health, and personal development. I also incorporate plant-based foods and work-life balance to create a joyful, growth-oriented lifestyle. In a world that can feel isolating, I want you to know that you are not alone on this journey. Your worth is boundless, and with commitment, you can craft an incredible lifestyle for the next chapter of your life.


Do You Want More

My successful female clients sought my coaching to achieve more in life. They were at different stages of life, such as wanting a career change, managing menopause, turning hobbies into businesses, and seeking a healthier lifestyle. By listening to their inner voice and adopting healthy habits, they achieved work-life balance and flourished. It has been a privilege to witness their success.



How Does Lifestyle Coaching Work?

As a Lifestyle + Menopause Coach, I am thrilled to help you identify your unique stage of life, both personally and professionally, and guide you through your menopause journey! Together, we will cultivate

  • mindfulness habits,

  • incorporate more plants into your diet to support your menopause journey,

  • overcome limiting beliefs,

  • and develop empowering beliefs that promote resilience and personal growth.

Let's uncover new ideas and solutions and identify the stepping stones to your purpose and goals!


My Coaching Approach

My aim is to support remarkable women like you in discovering positive lifestyle changes that align with your objectives and principles. This may involve

  • exploring new hobbies,

  • eating habits, and

  • learning to listen to your mind and body.

  • Additionally, it may include career advancement,

  • finding work-life balance,

  • improving relationships,

  • setting boundaries,

  • practising self-care,

  • and adopting healthier habits.


I will empower your growth by helping you answer questions that will spark new goals and let go of things that no longer serve you.



I Am Here For You

By serving you with my guidance when taking on a coaching package.

  • support through your personalised session

  • email and text message support in between our sessions, 

  • assisting you in learning about your accountability in designing your life 

  • personalised strategies and tools to manage your achievable goals

  • celebrating the small and big wins with you along the way and

  • helping you identify the lessons that will strengthen you and see them as lessons.

My ultimate goal is to inspire strong women to create a joyful and growth-oriented lifestyle that brings fulfilment, happiness, and success.


Gain Clarity

Gaining clarity about your values, goals, and desires through coaching sessions can empower you to choose the path that aligns with your authentic self, allowing you to write the next chapter.

Working with you would be an honour, customising your coaching package to your unique stage of life and goals.


Your package will be designed around 1-on-1 coaching sessions, providing a safe and supportive space to explore your thoughts and emotions.

My approach is to ensure you feel heard and understood. I actively listen to your concerns, dreams, and aspirations, guiding you in a  supportive environment.



Let's Start Here

Would you like to join me for a free 1 hour coaching Zoom session? During our virtual meeting, we can discuss any areas in which you feel stuck and explore ways to move forward. Simply follow the link below to select a date and time that works best for you. If you need a time that is not available on my calendar, please feel free to contact me via my contact page, and we can work together to find a convenient time. This call will help us determine if we are the right fit for each other, and I can also share with you how we can start writing the next chapter of your life with confidence and empowerment.

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