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Coping with Triggers Over the Holiday Season: Tips for Managing and Finding Balance

Woman sitting at Christmas Tree
How to manage triggers this Holiday Season
Christmas is a time of joy, celebration, and togetherness. However, for many people, it can also be a time of increased stress and triggers that can affect mental health and well-being. Whether it's the pressure of family gatherings, financial strain, or feelings of loneliness, coping with triggers during the holiday season is essential. In this blog, we will explore some practical tips to help you manage triggers and find balance this Christmas.

1. Identify Your Triggers:

The first step in managing triggers is to identify what they are. Reflect on past experiences and consider what specific situations or events tend to evoke negative emotions or stress. Common triggers during Christmas include family conflicts, financial strain, unrealistic expectations, or reminders of past trauma. Once you have identified your triggers, you can develop strategies to cope with them effectively.


2. Set Realistic Expectations:

One of the main sources of stress during Christmas is the pressure to create a "perfect" holiday experience. However, setting unrealistic expectations can lead to disappointment and triggers. Instead, focus on what truly matters to you and your loved ones. Prioritise self-care and give yourself permission to say no to activities or events that may overwhelm you. Remember, it's okay to have a simple and meaningful celebration.


3. Practice Self-Care:

During the busy holiday season, it's crucial to prioritise self-care. Take time for yourself and engage in activities that bring you joy and relaxation. Whether it's reading a book, going for a walk, practicing mindfulness, or taking a bubble bath, self-care can help alleviate stress and recharge your energy. Remember, taking care of yourself is not selfish but necessary for your well-being.


4. Reach Out for Support:

If you're feeling overwhelmed or triggered during Christmas, don't hesitate to reach out for support. Talk to a trusted friend, family member, or therapist about your feelings and concerns. Sharing your experiences can provide validation, comfort, and perspective. Additionally, consider joining support groups or online communities where you can connect with others who may be experiencing similar challenges.


5. Create Boundaries:

Setting boundaries is crucial for managing triggers and maintaining your mental health. Communicate your needs and limits to your loved ones and establish clear boundaries. This may include limiting the amount of time spent in triggering situations, avoiding certain topics of conversation, or politely declining invitations that may not be in your best interest. Remember, it's okay to prioritise your well-being and protect yourself from potential triggers.


6. Practice Mindfulness:

Mindfulness is a powerful tool for managing triggers and staying present during the holiday season. Take moments throughout the day to pause, breathe, and observe your thoughts and emotions without judgment. Engage in grounding exercises such as focusing on your senses or practicing deep breathing techniques. Mindfulness can help you navigate challenging situations with greater clarity and reduce the impact of triggers on your well-being.


Managing triggers during the holiday season can be a challenge, but it's important to remember that you're not alone. By taking the time to identify your triggers, setting realistic expectations, practicing self-care, seeking support from friends and family, creating boundaries, and practicing mindfulness, you can effectively manage your triggers and find balance during the holidays. Remember to be kind to yourself and prioritise your well-being. Additionally, I have included a helpful free workbook in this blog that can guide you through identifying your triggers, highlighting your strengths, and engaging in fun activities. If you find that you need further assistance, feel free to book a free 30-minute clarity call to explore how we can help you navigate through this. Wishing you a peaceful and fulfilling holiday season!


SBLC - Journaling For Self Care Workbook 2
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Download PDF • 39.15MB






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