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Are You Happy?

Have you taken a moment to reflect on your life and assess if you're truly happy with what you're doing?
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Are you truly happy?

The most surprising finding was that it's not career success, money, exercise, or a healthy diet that makes us happy. Instead, the most consistent and significant factor is positive relationships. Maintaining healthy relationships with the people around us can make us happier and healthier and even help us live longer.

What is it that stops you from being happy?

Man sitting on leather lounge sad
What is making you unhappy?

Is it a job that doesn't fulfil you, a toxic relationship, or perhaps a lack of purpose and direction? Identifying the barriers that prevent you from experiencing happiness is the first step towards making positive changes in your life.

Moving forward to find happiness requires courage, self-reflection, and a willingness to take action.

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Find Your Happiness

1. Take stock of your passions and values:

Reflect on what truly brings you joy and aligns with your core values. What activities make you lose track of time? What are your natural talents and strengths? Understanding your passions can guide you towards finding more fulfilling pursuits.

2. Set goals and prioritise:

Define what happiness means to you and set achievable goals that align with your vision. Break these goals into smaller, actionable steps to make them more manageable. Prioritise what is most important to you and allocate your time and energy accordingly.

3. Embrace change and take risks:

Moving towards happiness often involves stepping out of your comfort zone. Don't be afraid to embrace change and take calculated risks. This might include switching careers, ending toxic relationships, or exploring new hobbies and interests. Remember, growth and happiness often lie just beyond the familiar.

4. Cultivate a positive mindset:

Train your mind to focus on the positive aspects of your life. Practice gratitude by acknowledging and appreciating the good things, no matter how small they may seem. Surround yourself with positive influences, whether supportive friends, inspiring books, or motivational podcasts.

5. Seek support:

Don't hesitate to seek support from friends, family, life coach or other professionals. Sometimes, talking to someone who can provide guidance or a fresh perspective can be immensely helpful on your journey towards happiness.

Finding happiness is a continuous process that requires self-reflection, self-care, and intentional action. It may involve making difficult choices or facing challenges, but the reward of living a more fulfilling and joyful life is worth the effort. If you're ready to take that first step towards creating a happier future for yourself, click the link below to book your free 30-minute discovery call with Shanely a Certified Life Coach who can help you identify the happiness inside and move forward.


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