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FAQ

Before a client starts working with me, they often have some common questions that they would like to ask. Here are the most frequently asked questions that I receive.

What is life coaching and how does it work?

Our work together is dedicated to helping you create a truly fulfilling life. By identifying your values and strengths, clarifying your direction, and cultivating a positive mindset, you'll be well on your way to achieving your dreams. With my guidance and support, you'll develop the self-belief to take on any challenge and succeed.

Our journey begins with a 30-minute discovery call to see if we fit perfectly. From there, we'll create a tailored plan that meets your unique needs. Whether you require a single 60-minute session or a longer-term coaching package, I'll be there to support you every step of the way. Let's create a life that's truly inspiring!

Read Here to Learn More About Life Coaching

I feel nervous about the coaching session as I’m not sure what to expect. Is this normal?

It's natural to feel apprehensive about seeking support through life coaching. Some clients may worry about opening up and discussing their issues, even if they seem minor. However, it's important to remember that even the smallest things can hold us back and prevent us from reaching our full potential. As your coach, I'll help you overcome any obstacles and bring out your best self. So don't hesitate to take the first step towards a brighter future.

How soon can I see you?

I believe in delivering quality coaching, which is why my practice is small. Booking an appointment may require patience, but know that your commitment to growth and development is worth it. If urgency arises, let's work together to make it happen.

Do you work with men and women?

I currently focus on coaching and empowering busy women over 40 to unlock their full potential and achieve their goals. As a woman, I deeply understand the unique journey that women of this age group are navigating. While I don't specifically work with men, I genuinely recognize that everyone's experiences and challenges are different. If you are a man seeking guidance, I encourage you to explore other resources or find a coach who can better relate to your specific needs and circumstances. Ultimately, my priority is to ensure that each individual receives the support and understanding they deserve on their personal growth journey.

I’m not sure if I need career, business, leadership or personal coaching.

You have the power to take control of your life and achieve greatness. A holistic approach can help you examine all aspects of your life and find the balance that works for you. During our coaching sessions, you are at the helm, directing the content and shaping the experience to meet your unique goals. We can work together to unlock your full potential.

What can I expect of the coaching process?

A few key elements characterise the coaching process. First and foremost, coaching provides a supportive and non-judgmental space where you can discuss whatever is important to you. It is solution-focused, meaning that while we may spend some time exploring the reasons why things are the way they are, the primary focus will be on finding ways to move forward and make positive changes. You won't be told what to do - the choices are always yours - but I'll ask questions that encourage you to think differently and consider new possibilities. If you get stuck, I'm happy to brainstorm with you, and I'll help you stay accountable for following through on your commitments. Overall, coaching is a positive, validating, and supportive experience that will leave you feeling more transparent about your direction, more confident in your ability to achieve your goals, and more self-aware.

What if I have more questions about coaching?

If you're seeking information that's not covered by our frequently asked questions, don't hesitate to reach out to us for assistance. We're here to help you find the answers you need to achieve your goals.

Isn’t life coaching all a bit of fad and how are you different from other coaches?

I believe in a coaching style that is welcoming and accommodating to all clients, regardless of their background. I understand that everyone moves at their own pace, and with our combined efforts, we can establish achievable goals and take the necessary steps towards fulfilling your vision and helping you step into the areas that scare you to succeed. Throughout our sessions, I will lend a listening ear and empathise with you, but ensure you are moving forward and ask the tough questions to help you reflect and breakdown your barriers to find the strength to be accountably for your direction and be empowered. I recognise that each person has their own unique set of challenges to overcome, and I am here to help you identify and conquer any barriers standing in your way. My ultimate goal is to create a safe and supportive space where you feel heard and understood, and where we can work together towards building a life that is fulfilling and meaningful to you.

How will I know if you’re the right coach for me?

The foundation of a strong coaching relationship lies in our shared sense of connection. As a coach, I am committed to working with clients that I believe I can help. In the event that I am not the right person for you, I will be upfront and recommend someone who can better assist you.

How much does your life coaching cost?

Investing in yourself is a powerful decision. Coaching may come with a price tag, but it's a worthy way to guide yourself to the right path. Remember to underestimate the impact of feeling lost or uncertain - coaching can provide the necessary clarity and direction. My rates start at $160 per hour-long session, and coaching packages begin at $2,040.

I want my workplace to pay for my coaching. Can you provide a proposal?

I believe we can help you achieve great things. Contact us to discuss your needs, and together we can create a written proposal that will inspire your manager or HR department.

I’m unsure about Zoom coaching. Is it as effective as face-to-face coaching?

Initially, I had my doubts, but after experiencing a Zoom session, I realized that it can be just as effective as an in-person session, if not better. It's not only time-efficient but also personalized. The conversations cut right to the core of the issue quickly. So, if you're feeling unsure, take a chance and try it out. Who knows? You might even find yourself surprised by the results! As someone who travels frequently, I've found that Zoom is the most effective way to connect with clients from all around the world. Feel free to let me know if you have any reservations, and we can discuss them during our discovery call.

What are your ethical standards?

I strive to uphold the highest ethical standards, as set out by the International Coach Federation (ICF). My unwavering commitment to providing a professional service with a guarantee of confidentiality empowers you to embark on a journey towards self-discovery and growth. With our coaching agreement and the link to the ICF's ethical standards, you can be assured that you're on the path towards a brighter future. As a certified Jay Shetty Coach I also uphold the code of Ethics which I have undertaken to be apart of this incredible group.

Terms and Conditions

Before any coaching can take place, a contract must be agreed upon. Please refer to the following link for my general terms and conditions. TERMS AND CONDITIONS

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