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Lifestyle + Menopause Coaching

To Unlock and Live Your True Purpose


What is Lifestyle + Menopause Coaching

As a certified Life and Success coach, I specialise in helping women over 40 gain confidence and write the next exciting chapter of their lives. While working with these incredible women, I have noticed a need for more comprehensive support to empower their purpose and passion. To address this, I pursued a diploma in Plant-Based Nutrition and Menopause Wellness Coaching. Many women struggle with managing the unspoken words of menopause, which can occur at different times for different individuals. I have combined these two areas of expertise because, for some women, both are critical to moving forward, while for others, one applies more. My approach is supportive, transformative, and personalised to your needs, regardless of which method resonates with you. Together, we will unlock your full potential, discover your true purpose, and create a fulfilling and purposeful life.


1 Hour Introduction Coaching Call

The first step in working with me as your lifestyle coach is to have an introduction and assessment session. This session allows us to get to know each other better and for me to understand your specific needs and goals. We will discuss your current stage of life and where you envision yourself in the future. This step is important as it helps me tailor my coaching approach to your unique circumstances.


Identify where you are and where you want to be

Once we have established a solid foundation, we will dive deeper into uncovering your passions, purpose values and how you want to feel. This step involves exploring your interests, desires, how you feel and what truly brings you joy and fulfilment. By discovering your core values, we can align your goals and actions with what truly matters to you, leading to a more purposeful and meaningful life.


Overcoming Obstacles & Limiting Beliefs

In this step, we will address any obstacles and limiting beliefs that may be holding you back from achieving your goals. Together, we will identify and challenge these beliefs, replacing them with empowering and positive thoughts. By overcoming these obstacles, you will gain the confidence and clarity needed to move forward and take action towards your desired outcomes.


Creating a Road Map & Taking Action

The final step in our coaching journey together is creating a roadmap and taking action. We will work together to set clear and achievable goals that align with your passions, values, and purpose. I will provide actionable strategies and support to help you stay on track and progress towards your goals. Through consistent effort and dedication, you will gain the necessary tools and mindset to make meaningful changes in your personal and professional life.

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